Meditation and Art Workshop - Ignite Your Fire Within

About Meditation and Art Workshop - Ignite Your Fire Within

Ignite Your Fire Within!
- Has your inner flame dimmed? Buried under stress, exhaustion, self-doubt and the endless demands of life?
- Reconnect with your inner fire - your source of strength, power, motivation, inspiration and joy
- Through meditation, creative expression and powerful visualisation, you will learn how to take back your power by transforming stress and heavy emotions into fuel that strengthens, motivates, inspires and empowers you
- Leave feeling energised, inspired and recharged

This is a meditation and art workshop that aims to help people reconnect with relaxation. Life gets busy, stressful and complicated and we forgot to look after yourselves, especially our inner selves… that fire, that spark, that source of strength, power, inspiration, motivation and joy.

What’s included:
- A guided meditation to embody relaxation
- An art therapy session for self expression (includes drawing, painting, colouring in etc)
- A supportive and encouraging environment
- A guided visual meditation to empower and inspire you

Please bring:
- An art journal
- Art supplies (Any favourites? Bring pencils, paints, pens etc)
- Water bottle
- Yoga mat, cushion and your favourite blanket for extra comfort during the visual meditation
No art experience needed, just an open heart!

Event Details:
Dates and Time: Sunday, 21st September | 1:00pm – 3:00pm
Locations: Diddillibah Community Hall, 658 Diddillibah Rd, Diddillibah, QLD, 4559.
Price: $35 per person

Bookings essential