About Serenity Sunday on the Mat
A morning of movement, meaningful conversation and connection.
We are inviting you to slow down, reconnect with yourself and experience wellness in a way that goes beyond movement.
Move Through Your Emotions has been thoughtfully created to explore the powerful connection between the mind and body. Through Pilates, honest conversation and creativity, we have created a safe space to move, reflect, connect and leave feeling lighter than when you arrived.
Move through your emotions with Brittany & Nadin in collaboration with Psychotherapist Nour.
Location: Ora House, 75 Montague St, North Wollongong, NSW 2500
Date: 09/08/2026
Time: 8:45am - 11:00am
What to Bring: Your own mat and a warm jacket!
Dress Code: Wear ANY activewear you are comfortable in :)
Morning Schedule
8:45am: Welcome Gift Bag
Enjoy your gift bag filled with Move Active grip socks to wear on the morning, ceremonial grade matcha from Matchaflowco, Nutra Naturals Bone Broth samples aswell as discounts from local businesses.
9:00am: Arrive and Conenct
A 60-minute Mat Pilates class with Britt & Nadin, designed to help you release tension, reconnect with your body and move with intention.
10:00am: Post Pilates Breakfast
A nourishing breakfast featuring Collagen Protein Oats and Collagen Hydrate, proudly provided by The Collagen Lab.
10:15am: Mental Health Panel
A live mental health conversation with Psychotherapist Nour Al Kadi, where we will explore emotional wellbeing, stress, self-awareness and practical tools to better understand ourselves in an open, supportive environment.
10:45am: Make Your Own Bouquet
Create your own custom flower bouquet with The Petal Province a mindful and creative experience to finish the morning.
11:00am: Connect and Reflect with option to purchase permanent Jewellery by She's Aesthetic
Leave with a thoughtfully curated self-care gift bag to take home, filled with little touches to nourish your soul and remind you to continue prioritising yourself long after the morning ends.
A Morning to Connect, Move & Recharge
Whether you’re coming on your own or bringing a friend, this event is about finding connection with yourself and with others.
Leave feeling nourished, inspired and reminded that it’s okay to slow down.
Limited spots available – we can’t wait to see you there!
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