STEP X SERENITY

STEP INTO YOUR SERENITY 

Let’s rise together, empower one another, release what no longer serves us and step boldly into our full energy.

Join us for a beautiful morning designed to leave you feeling grounded, energised and EMPOWERED

Serenity Sunday on the mat with Brittany and Nadin
A high-energy step class with Livvy

This experience brings together intentional movement, music and community to help you reset and step into your energy.

WHEN: Sunday May 17 9:00am – 10:30am
WHERE: Training Ground, 10 McPherson Road, Smeaton Grange
WHAT TO BRING: A towel and a mat

WHAT IS A STEP CLASS?

A step class is a fun, rhythmic workout using a raised platform where you move to music through choreographed sequences. Think of it as a mix between cardio and dance. It’s designed to get your heart rate up while improving coordination, endurance and overall fitness.

Beyond the physical benefits, step is an incredible form of energy release. Moving your body to music allows you to shift stagnant energy, boost your mood and leave feeling lighter, happier and more empowered. It’s not about being perfect, it’s about letting go, having fun and fully stepping into your energy.

WHAT’S INCLUDED IN YOUR TICKET:

You’ll start your morning with a beautiful serenity Pilates flow designed to strengthen, lengthen and prepare your body to move freely

Then we lift the energy with a high-vibe step class led by Livvy, bringing all the R&B vibes and feel good energy

A drink of your choice: iced matcha or iced latte from Side Walk Society

A sweet treat from Haus of Dessert to enjoy post class

@Zeroscoop will be joining us by giving free protein ice cream samples and tubs available for purchase on the day!

The incredible Nikki from @thecollagenlab will be there sampling their incredible collagen products and handing out free samples!

Once we finish moving we slow things down together, sip, eat and connect. We’ll also have @shesaesthetic__ joining us on the day offering permanent soldered bracelets, necklaces and rings available for purchase.

Come as you are, bring a friend or come solo and connect with an amazing community. We can’t wait to move, sweat, and reset with you