About Creative Breath & Flow Workshop
Join Sophie for a transformative 2.5-hour workshop, perched high on the ridge top with sweeping views of the mountains beyond. Immerse yourself in the healing power of breathwork, moving meditation, and expressive art.
Through mindful breathing techniques, flowing movements, and creative expression, you'll release tension, enhance your well-being, and connect with your true self.
Come with an open heart. Embrace the opportunity to breathe, move, and create in a supportive and inspiring environment.
*Plus booking fee